Delivering resiliency through proven techniques to help Healthcare, Legal, and Sports professionals

achieve higher levels of well-being and performance

Some of our clients

Rita Abdallah is an acclaimed speaker, author and educator

Rita, a leading authority on Stress, Humor, and Self-Care, offers communities personal and professional performance through enrichment, enlightenment, and education. By emphasizing motivation and a common sense approach, Rita’s passion is to promote satisfying lives on the job and beyond.

Community well-being

In times of uncertainty and rapid changes, inspiration is the one thing that never changes and always delivers.

Tools to conquer stress and promote resilience

Learn ways to manage stress before it manages you.

Strategies to balance work/life responsibilities

Create a clear path for living your best life.

Build a humor culture

Discover the power of healthy humor at work.

Rita Abdallah can provide assistance to your team

See what participants of Rita’s workshops have to say:
11 September, 2019
In the Health Care Industry we are not always cognisant of the value of humor. Rita spoke to the team of Pediatric Social Workers from the Cleveland Clinic on the value of Humor. We not only learned some strategies but more importantly how HUMOR creates a more favorable work environment and overall greater employee satisfaction. HUMOR = Satisfaction. The team in attendance loved what she had to offer. I as the manager, valued what she had to say and have incorporated some of her strategies to be a more effective leader.
Kelly S. Vitello

Kelly S. Vitello

LISW-S, Manager of Care Management and Pediatric Social Work Cleveland Clinic Children’s Rehabilitation
15 January, 2020
We invited Rita Abdallah to speak at our professional conduct seminar and she was fantastic! Every attendee gave Rita a 5 out of 5 stars for her presentation. They also commented: “I could have listened to her for hours”, “Wish she had more time to speak than the hour allotted”, “Well prepared and knows her stuff!”, “Very timely information”. We will definitely invite her to speak again!
Jeannie Motylewski

Jeannie Motylewski

Lorain County Bar Association
Featured Video

A chronic illness diagnosis changes one’s life in the blink of an eye. But what happens when medical treatments end and it’s time to move on from the clinical setting? For the patient, caregivers, and family members, survivorship represents a complex mix of fears, hopes, and dreams.
Get inspired as Rita Abdallah explains how to empower patients and loved ones beyond their medical experiences.

[Our Speakers]
Looking for ways to motivate your body, mind and spirit?

These talented women can show you how to grow and glow! Click on a photo or check out their powerful and touching messages to navigate today’s world.

Wellness Tips and More

Learn Rita’s key principles of wellness to promote a culture of well-being, team spirit and creativity.


What’s the point of having a dream? Sylvia spends a lot of time daydreaming about life after the year 2020. “There’s no point in thinking about 2020 anymore,” she says to her friend, I can’t think of a single experience that has positively contributed to my life.” Come to...


“Trust is not an obsession, it’s an extension of love. When we truly love someone, we give them our heart to hold in their hands. And when that love is returned, that very trust is balm to our souls. — Julie Lessman Trust is bigger than fear. The concept of trust in modern...


“Huffington Post asking people about their experience in the workplace. One of the questions was about email. Out of 1200 respondents, some 60 percent said they spend less than two waking hours a day completely disconnected from email. — Harvard Business ReviewCOACHING FOR...